Moore

Balanced
Coaching


ENERGY HEALING | MENTAL | EMOTIONAL | SPIRITUAL COACHING

TRANSFORM

  • Find your center. Heal deeply. Create a life that aligns.

    Moore Balanced Coaching offers transformational coaching and energy healing for women ready to reclaim their clarity, power, and peace.

MY METHOD

  • INTUITIVE

    I listen deeply—to your words, your energy, and what’s beneath the surface—so we can uncover what truly matters.

  • INTEGRATIVE

    I draw from coaching, energy healing, and lived experience to support your whole self: mind, body, and spirit.

  • EMPOWERING

    You already have the wisdom within. I’m here to help you reconnect with it and move forward with clarity and confidence.

INNER ALIGNMENT COACHING

Reconnect to your true self. Heal deeply. Create a life that feels like yours.

If you’ve been feeling disconnected from your body, overwhelmed by life’s demands, or like you’ve somehow lost touch with who you really are beneath the stress—this program is for you.

This 8-week experience is designed to help you come back home to yourself—gently, intentionally, and with lasting impact.

In this 8-week experience, you will:

  • Clarify the vision for how you want your life to feel—and take aligned steps toward it

  • Understand and heal the body and energetic patterns that keep you feeling off-balance

  • Unpack fear and emotional patterns stored in the body that keep you stuck

  • Rewire limiting beliefs so you can step into a more authentic and empowered you

  • Create sustainable practices that put your inner care first—always

What’s Included:

  • 8 weekly 1:1 sessions (90–120 minutes each) blending coaching and deep healing

  • 2 energy healing sessions (30 minutes each) to support integration

  • Daily text support for encouragement, insight, and accountability

  • Guided meditation recordings to help you connect inward between sessions

  • A toolkit of simple, powerful practices to support you beyond our work together

  • Lifetime access to your meditations and tools

You don’t have to keep pushing through. You don’t have to do this alone.

This is your invitation to step off the rollercoaster, tune into your body’s wisdom, and create a life that feels balanced, spacious, and deeply you.

INTEGRAL LIFE COACHING

A holistic, personalized journey back to your whole self.

This 3–4 month 1:1 life coaching experience is designed for individuals who are ready to feel more balanced, fulfilled, and connected—in both their personal and professional lives. Whether you're navigating transition, burnout, or simply seeking more meaning and clarity, this program offers grounded, intuitive support to guide your next chapter.

Rooted in the powerful framework of Integral Coaching and infused with my own lived experience and healing practices, this process supports sustainable, soul-aligned growth. Together, we’ll explore the patterns that hold you back, reconnect you to your inner wisdom, and build the capacity to live with more ease, confidence, and purpose.

This isn’t about fixing. It’s about reclaiming your wholeness and creating a life that feels truly yours.

Program Structure

6 sessions over 3–4 months

  • Initial Consultation (60 mins)
    We’ll explore your goals, challenges, and aspirations while building the foundation for our work together.

  • Offer Conversation (60 mins)
    I’ll present a personalized coaching plan tailored to your unique needs, and we’ll align on your journey forward.

  • Coaching Sessions (3 x 60 mins)
    Deep, focused sessions held bi-weekly or at your pace. Topics may include career clarity, personal growth, relationships, stress management, or whatever’s most alive for you.

  • Completion Session (60 mins)
    A space to reflect, celebrate your transformation, and co-create a sustainable plan for continued growth.

Additional Support

  • Email support between sessions for guidance and encouragement

  • Voice/text message access for check-ins, questions, or quick wins

  • Optional follow-up sessions to help you maintain momentum after the program ends

What You’ll Walk Away With

  • A deeper connection to your authentic self

  • Clearer vision and more confident decision-making

  • Tools to manage stress, navigate change, and support your own growth

  • Sustainable practices to keep you grounded and aligned

  • A sense of empowerment that comes from moving forward as your whole self

PERSONALIZED ENERGY HEALING

Deep, intuitive support to help you reconnect, release, and realign.

Each healing session is uniquely tailored to you—guided by your current needs and intentions, and grounded in both intuition and experience. These sessions offer a safe, supportive space to gently explore what’s ready to shift, heal, or be remembered within you.

A typical session may include:

  • Grounding Meditation
    We begin by arriving fully in the body with breath and stillness, creating space for clarity and connection.

  • Intuitive Conversation
    We’ll explore what’s coming up for you—emotionally, physically, energetically—using deep listening and compassionate inquiry to uncover patterns or beliefs that may be ready to release.

  • Energy Healing
    Drawing from Reiki, energetic clearing, and subtle body awareness, I’ll support the release of energetic blocks and help restore balance to your system.

  • Belief + Inner Pattern Work
    Together, we’ll bring loving attention to the unconscious beliefs and emotional imprints that may be keeping you stuck—then gently work to reframe and realign them in a way that supports your healing and wholeness.

  • Integration & Tools
    We close the session with grounding practices, reflections, or suggestions for simple rituals or tools you can carry with you.

These sessions are deeply nourishing, often profound, and always led by the wisdom of your own body and spirit.

About Me

My journey into healing and coaching began long before I ever called it a career.

From a young age, I lived with chronic pain—mystery symptoms that traditional doctors couldn’t explain or resolve. I often felt unheard, unseen, and dismissed. That experience lit a quiet fire in me: the belief that there had to be more to healing than what I was being offered.

So I became my own experiment.

Over the years, I explored chiropractic care, acupuncture, craniosacral therapy, massage, energy healing, and crystals—not just for relief, but for deeper understanding. Each step brought me closer to my body, my intuition, and my truth. Along the way, spiritual practices became my anchor—helping me reconnect with who I really am beyond the pain.

What began as a personal search for healing became a calling. I trained in coaching and energy work because I wanted to turn what I’d learned into support for others—especially those who’ve ever felt like they were “too much” or “not enough,” or who are ready to grow beyond what’s been holding them back.

My professional life also shaped how I serve. As a Scrum Master and Enterprise Agile Coach, I’ve worked with individuals, teams, and leaders through transformation and resistance—helping them build trust, embrace change, and lead with intention. This work taught me how to meet people exactly where they are, and how powerful it is when someone truly listens.

Through Moore Balanced Coaching, I create a space for growth, clarity, and deep self-trust. Whether we’re working through a transition, exploring energy patterns, or simply listening to what your body and spirit have been trying to say—I’m here to walk alongside you as you find your way back to wholeness.

Because you deserve to feel balanced, empowered, and deeply supported.

I’m formally trained as an:
– Associate Integral Coach (Integral Coaching Canada)
– Inner Alignment Coach
– Certified ThetaHealer
– Reiki Level 2 Practitioner
– ICAgile Certified Enterprise Agile Coach

I bring all of this into each session—with heart, presence, and deep respect for your unique path.

R.S. - Inner Alignment Client

“Michelle is an incredibly gifted life-coach. She gives wise compassionate counsel, and has an incredibly intuitive ability to know when, and how, to guide one through whatever emotions, experiences and challenging issues come up during a session with grace and ease!”

D.T. - Integral Coach Client

“Michelle’s coaching style is both holistic and insightful. She took the time to deeply understand my experiences, identifying key themes, behaviors, and patterns, which she skillfully incorporated into our discussions and exercises.”